Who We Are

Welcome to Gluten Free Meal Digest, your comprehensive source for curated, analyzed, and expertly reviewed gluten-free meal solutions. We’re dedicated nutritionists, culinary researchers, and gluten-free living specialists who understand that navigating the vast world of gluten-free eating requires more than just recipes—it demands reliable information, thorough analysis, and digestible insights that help you make informed decisions about every meal.

Our digest was created to cut through the overwhelming amount of gluten-free information available today, providing carefully researched, fact-checked, and professionally evaluated content that busy people can trust and implement. Every meal plan, recipe review, and nutritional analysis we publish undergoes rigorous evaluation to ensure it meets our high standards for safety, nutrition, and practical application in real-world kitchens and lifestyles.

Our Mission

To distill the complex world of gluten-free nutrition into clear, actionable meal solutions that support optimal health and lifestyle satisfaction. We’re committed to providing comprehensive, evidence-based guidance that helps individuals and families confidently navigate gluten-free living through well-researched meal planning, nutritional analysis, and practical implementation strategies.

Our Vision

We envision a future where gluten-free living is supported by clear, reliable information that eliminates guesswork and empowers confident decision-making. Through our comprehensive digest approach, we’re creating the definitive resource where complex nutritional science meets practical meal planning, making gluten-free living both scientifically sound and practically achievable for everyone.

Our Values

Research-Based Authority
Every recommendation we make is backed by current nutritional research, ingredient analysis, and evidence-based practices. We digest complex scientific information into practical meal guidance you can trust.

Comprehensive Analysis
We don’t just share recipes—we analyze nutritional profiles, evaluate ingredient sourcing, and assess practical implementation factors to give you complete meal intelligence.

Safety First
Our rigorous review process ensures every meal solution meets strict gluten-free safety standards, with detailed cross-contamination prevention guidance and ingredient verification protocols.

Practical Implementation
We understand that knowledge without application is worthless. Our digest format focuses on actionable insights that translate complex information into simple meal execution strategies.

Nutritional Optimization
Beyond gluten-free compliance, we analyze how each meal contributes to overall nutritional goals, helping you build a well-rounded, health-supporting diet.

Time Efficiency
We respect your time by condensing extensive research into digestible summaries, quick-reference guides, and streamlined meal planning resources that deliver maximum value in minimum time.

Our History

Gluten Free Meal Digest was founded in 2019 by a team of registered dietitians frustrated by the lack of comprehensive, research-backed gluten-free meal planning resources. Recognizing that busy individuals needed more than scattered recipes and conflicting advice, we set out to create a systematic approach to gluten-free meal analysis and planning that would serve as the definitive reference for informed decision-making.

Our breakthrough approach of applying scientific rigor to practical meal planning quickly gained recognition, reaching over 320,000 monthly readers by 2020. Our signature “Meal Analysis Reports” became the gold standard for comprehensive gluten-free meal evaluation, featuring detailed nutritional breakdowns, safety assessments, and implementation guides that transformed how people approached gluten-free meal planning.

In 2021, we launched our “Weekly Digest” meal planning system, which has helped over 90,000 subscribers successfully implement structured, nutritionally optimized gluten-free meal plans. This systematic approach caught the attention of healthcare professionals, leading to partnerships with gastroenterology clinics and celiac disease support organizations who began recommending our evidence-based resources to their patients.

The year 2022 marked our expansion into specialized digest series, including our award-winning “Gluten-Free Family Nutrition Digest” and “Quick Meal Solutions Digest.” These comprehensive guides have been recognized by the Academy of Nutrition and Dietetics and featured in multiple professional nutrition publications as examples of how complex dietary guidance can be made accessible to consumers.

Meet the Team

Dr. Amanda Foster

RD, PhD, Founder & Chief Nutrition Analyst

Dr. Foster combines 10+ years of clinical nutrition experience with specialized research in gluten-free nutrition and celiac disease management. Her doctoral research focused on nutritional optimization in gluten-free diets, and she has published extensively in peer-reviewed nutrition journals. She leads our meal analysis protocols and ensures every digest entry meets rigorous scientific standards.

Michael Davis

MS, RD, Senior Meal Planning Specialist

Michael specializes in translating complex nutritional requirements into practical meal planning solutions. His master’s degree in applied nutrition and 8 years of experience in therapeutic diet planning allow him to create comprehensive meal systems that address both gluten-free compliance and optimal nutrition. He manages our systematic meal analysis process and oversees our recipe evaluation protocols.

Dr. Thompson

Food Safety & Quality Assurance Director

Dr. Thompson brings her background in food science and gluten-free manufacturing standards to ensure every meal solution meets the highest safety standards. Her expertise in cross-contamination prevention and ingredient analysis provides the foundation for our rigorous safety protocols. She also manages our relationships with certified gluten-free manufacturers and ingredient suppliers.

Follow Us

Stay informed with our latest meal analyses, nutritional insights, and comprehensive gluten-free living guidance:

Facebook: @GlutenFreeMealDigest
Get daily meal planning insights, nutritional tips, and access to our community of informed gluten-free eaters seeking evidence-based solutions.

Instagram: @GFMealDigest
Visual meal analyses, quick nutrition facts, and behind-the-scenes looks at our research and testing processes.

Pinterest: @GlutenFreeMealDigest
Comprehensive meal planning boards organized by nutritional goals, dietary restrictions, and practical implementation strategies.

YouTube: Gluten Free Meal Digest
In-depth meal analysis videos, nutritional education content, and practical guides for implementing evidence-based gluten-free meal planning.

TikTok: @GFMealDigest
Quick nutritional insights, meal planning tips, and digestible facts about gluten-free nutrition and food safety.

Newsletter: Subscribe to our flagship “Weekly Meal Digest” for comprehensive meal plans, nutritional analyses, and the latest research findings translated into practical meal guidance.

Ready to transform your approach to gluten-free meal planning with evidence-based insights and comprehensive analysis? Explore our extensive digest collection, download our free “Gluten-Free Meal Planning Foundation Guide,” and join thousands who have discovered that informed meal planning leads to better nutrition, improved health outcomes, and greater confidence in every dining decision. Your optimized gluten-free nutrition strategy starts with reliable, digestible information.