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Close-up of crispy air fryer buffalo cauliflower bites piled on a white plate, sprinkled with parsley.

Air Fryer Buffalo Cauliflower with Extra Crunch

Crispy and spicy buffalo cauliflower bites made in the air fryer. Perfect as an appetizer or snack.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head cauliflower cut into florets
  • 1/2 cup all-purpose flour
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs
For the Buffalo Sauce
  • 1/2 cup hot sauce
  • 1/4 cup unsalted butter melted
  • 1 tbsp white vinegar
  • 1 tsp garlic powder

Equipment

  • Air fryer
  • Large bowl
  • Baking sheet

Method
 

  1. In a large bowl, whisk together the eggs.
  2. In a separate shallow dish, combine the flour, panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. Mix well.
  3. Dip each cauliflower floret into the egg, then dredge it in the flour mixture, ensuring it is fully coated. Place the coated florets on a baking sheet.
  4. Let the coated cauliflower sit for about 10 minutes to allow the coating to adhere.
  5. Preheat your air fryer to 400°F (200°C).
  6. Arrange the cauliflower in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through, until golden brown and crispy.
  7. While the cauliflower is cooking, prepare the buffalo sauce. In a small bowl, whisk together the hot sauce, melted butter, white vinegar, and garlic powder until combined.
  8. Once the cauliflower is cooked, transfer it to a clean large bowl. Pour the buffalo sauce over the cauliflower and toss gently to coat evenly.
  9. Serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 25gProtein: 8gFat: 14gSaturated Fat: 5gCholesterol: 50mgSodium: 700mgPotassium: 300mgFiber: 4gSugar: 7gVitamin A: 10IUVitamin C: 50mgCalcium: 10mgIron: 2mg

Notes

For an extra kick, add a pinch of cayenne pepper to the dry coating mixture. Serve with blue cheese dressing or ranch dressing for dipping.

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