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Close-up of Creamy Cajun Chicken & Rice Bowls with grilled chicken pieces and fresh parsley garnish.

Creamy Cajun Chicken & Rice Bowls

This dish features a blend of Cajun spices, a creamy sauce, and tender chicken, all mixed with seasoned rice. It offers a flavorful experience with a touch of heat from Cajun seasoning, and it tastes delicious when reheated.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 people
Course: Dinner, Main Course
Cuisine: Cajun
Calories: 761

Ingredients
  

For the Rice
  • 2 tablespoons unsalted butter divided
  • 1 large red onion diced (about 1 ½ cups)
  • 1 teaspoon garlic minced
  • 1.5 cups long-grain white rice uncooked
  • 2 tablespoons Cajun seasoning divided
  • 3 cups chicken broth
For the Chicken
  • 1 pound boneless, skinless chicken breasts cut into 1-inch pieces
For the Sauce
  • 2 tablespoons unsalted butter
  • 1 teaspoon garlic minced
  • 1 teaspoon Cajun seasoning
  • 1 cup heavy whipping cream
For Garnish
  • parsley chopped

Equipment

  • Large pot with a tight-fitting lid
  • Medium bowl
  • Large non-stick skillet

Method
 

  1. In a large pot with a tight-fitting lid over medium heat, melt 2 tablespoons butter.
  2. Add onion. Cook, stirring occasionally until softened (about 3-4 minutes).
  3. Add garlic and cook for one more minute.
  4. Stir in the uncooked rice and 1 tablespoon of Cajun seasoning. Make sure the rice is evenly coated with the seasoning.
  5. Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce heat to low, cover the pot with a lid, and simmer for 20-25 minutes, undisturbed, or until the rice is tender and the liquid has been absorbed. If the liquid has not been absorbed after 25 minutes, cook for 3-4 more minutes, keeping the pot covered.
  6. While the rice is cooking, prepare the chicken. In a medium bowl, combine the chicken pieces with the remaining tablespoon of Cajun seasoning.
  7. In a large non-stick skillet over medium-high heat, melt the remaining 2 tablespoons of butter. Once the butter has melted, add chicken. Cook 8-10 minutes, flipping halfway through, or until all sides are golden brown and the chicken is cooked through to an internal temperature of 165°F. Transfer chicken to a plate and tent to keep warm while you make the sauce.
  8. To the same skillet over medium heat, add butter. Once melted, add the garlic and cook for 1 minute. Add Cajun seasoning and heavy cream. Cook, stirring occasionally and scraping up the browned bits for 3-5 minutes, or until heated through.
  9. To the pot of cooked rice, add sauce and cooked chicken. Stir to combine.
  10. Garnish with parsley. Serve immediately.

Nutrition

Calories: 761kcal

Notes

This recipe can be adapted for gluten-free diets by ensuring your Cajun seasoning and chicken broth are gluten-free.

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