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–+ servings
A delicious wrap filled with creamy spinach and eggs, chicken, avocado, and shredded carrots.

Creamy Spinach and Eggs

This recipe for Creamy Spinach and Eggs is a nutritious and delicious breakfast option that is perfect for busy families and health-conscious individuals. It's a quick and easy way to incorporate more greens into your morning routine without sacrificing taste.
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Prep Time 10 minutes
Cook Time 5 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 526
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken breasts sliced into several long, thin strips
  • 2 Tablespoons olive oil
  • 1/2 cup Frank's Hot Sauce
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 pinch salt
For the Wraps
  • 4 large flour tortillas
  • 1/2 cup Blue cheese or Ranch dressing thin layer
  • 2 cups Romaine lettuces chopped
  • 1/2 cup carrot shredded
  • 1/2 avocado sliced
  • 1/2 cup shredded cheddar cheese

Equipment

  • Small bowl
  • Large non-stick skillet
  • Plate

Method
 

  1. Slice chicken breast into several long, thin strips.
  2. In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
  3. In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
  4. Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
  5. Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired!

Nutrition

Calories: 526kcalCarbohydrates: 22gProtein: 31gFat: 34gSaturated Fat: 8gCholesterol: 95mgSodium: 1523mgPotassium: 772mgFiber: 4gSugar: 4gVitamin A: 5115IUVitamin C: 28mgCalcium: 177mgIron: 2mg

Notes

This recipe was first created by Dr. Amanda Foster, RD, PhD, Founder & Chief Nutrition Analyst, as part of her journey as a nutritionist. She experimented with recipes that highlighted nutrient-dense foods and found that healthy meals could be both quick and enjoyable. This dish has become a family tradition, encouraging exploration of new flavors while focusing on nutrition.

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