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A close-up shot of golden-brown, crispy chicken tenders piled on a white plate, made using air fryer recipes.

Crispy Air Fryer Chicken Tenders

Make delicious, crispy chicken tenders in your air fryer. This recipe is quick and easy, perfect for a weeknight meal or snack.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 people
Course: Appetizer, Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb chicken breast cut into strips
  • 1/2 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup panko breadcrumbs
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil or cooking spray

Equipment

  • Air fryer
  • Mixing bowls
  • Tongs

Method
 

  1. Preheat your air fryer to 400°F (200°C).
  2. In three separate shallow bowls, place the flour, beaten eggs, and panko breadcrumbs mixed with paprika, garlic powder, salt, and pepper.
  3. Dredge each chicken tender first in the flour, then dip in the egg, and finally coat with the seasoned panko breadcrumbs.
  4. Lightly spray the air fryer basket with olive oil or cooking spray. Arrange the coated chicken tenders in a single layer in the basket, ensuring they do not overlap.
  5. Air fry for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
  6. Serve immediately with your favorite dipping sauces.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 30gFat: 12gSaturated Fat: 3gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 10IUCalcium: 2mgIron: 4mg

Notes

For extra crispy tenders, ensure the panko breadcrumbs are evenly distributed. You can also spray the tops of the tenders with cooking spray before air frying.

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