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–+ servings
A close-up of a vibrant Greek Chicken Bowl with seasoned chicken, quinoa, tomatoes, cucumber, feta, and a drizzle of sauce.

Greek Chicken Bowls

A flavorful and healthy Greek chicken bowl recipe.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken thighs cut into 1-inch pieces
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
For the Bowls
  • 2 cups cooked quinoa or rice
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • 0.5 cup kalamata olives pitted and halved
  • 0.5 cup crumbled feta cheese
For the Tzatziki Sauce
  • 1 cup plain Greek yogurt
  • 0.5 cup grated cucumber peeled and seeds removed
  • 1 clove garlic minced
  • 1 tbsp fresh dill chopped
  • 1 tbsp lemon juice
  • 0.25 tsp salt

Equipment

  • Baking sheet
  • Large bowl
  • Small bowl

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss the chicken pieces with olive oil, oregano, garlic powder, salt, and pepper until evenly coated.
  3. Spread the chicken in a single layer on the prepared baking sheet.
  4. Bake for 18-20 minutes, or until the chicken is cooked through and lightly browned.
  5. While the chicken is baking, prepare the tzatziki sauce. In a small bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, and salt. Stir well.
  6. To assemble the bowls, divide the cooked quinoa or rice among four bowls. Top with the baked chicken, chopped cucumber, chopped tomatoes, kalamata olives, and crumbled feta cheese.
  7. Drizzle with tzatziki sauce before serving.

Nutrition

Calories: 550kcalCarbohydrates: 40gProtein: 45gFat: 25gSaturated Fat: 7gCholesterol: 150mgSodium: 700mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 20IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

You can substitute chicken breast for thighs if preferred. Adjust cooking time as needed.

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