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A plate of crispy, golden-brown Healthy Sweet Potato Hash Browns, served with a dollop of sour cream and parsley.

Healthy Sweet Potato Hash Browns

These healthy sweet potato hash browns are a nutritious and delicious breakfast option. They are easy to make and perfect for a quick and wholesome start to your day.
Prep Time 15 minutes
Cook Time 20 minutes
Baking Time 10 minutes
Total Time 45 minutes
Servings: 4 hashbrowns
Course: Breakfast
Calories: 156

Ingredients
  

For the Hash Browns
  • 1 large sweet potato peeled, about 3½ cups
  • 2 tablespoons grated onion
  • 2 eggs
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon kosher salt or to taste
  • 2 tablespoons vegetable oil or as needed

Equipment

  • Oven
  • Large skillet
  • Baking sheet
  • Grater
  • Bowl
  • Spatula

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Coarsely grate the sweet potato. Place it in a bowl of cold water, swirl a few times, and then drain. Gently squeeze out excess moisture from the potatoes.
  3. In a medium bowl, combine the grated sweet potato, grated onion, eggs, flour, and salt. Add pepper to taste.
  4. Heat the vegetable oil in a large skillet over medium heat.
  5. Scoop heaping tablespoons of the sweet potato mixture into the hot oil. Gently flatten each portion with a spatula.
  6. Cook for about 3-4 minutes until lightly browned. Flip the hash browns and cook for an additional 3-4 minutes, or until browned on both sides. Repeat with the remaining mixture.
  7. Place the browned hash browns on a baking sheet and bake for 10-12 minutes, or until cooked through.
  8. Serve warm, optionally with sour cream.

Nutrition

Calories: 156kcalCarbohydrates: 23gProtein: 2gFat: 6gSaturated Fat: 2gCholesterol: 8mgSodium: 378mgPotassium: 381mgFiber: 3gSugar: 5gVitamin A: 16119IUVitamin C: 3mgCalcium: 34mgIron: 1mg

Notes

Soaking the sweet potatoes in cold water removes starches and prevents a gummy texture. After soaking, drain them well and squeeze out as much water as possible. Use an oil with a high smoke point, like vegetable oil. Ensure the oil is hot before adding the sweet potato mixture. A cast-iron skillet can help make crispier hash browns. Finishing the hash browns in the oven ensures a crisp exterior and soft interior.

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