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–+ servings
A delicious high-protein breakfast wrap topped with cottage cheese, avocado, and fried eggs, garnished with sprouts and chili flakes.

High-Protein Breakfast Wrap with Cottage Cheese and Avocado

This recipe offers a quick, nutritious, and high-protein breakfast option perfect for busy mornings. It combines wholesome ingredients like cottage cheese and avocado for a satisfying meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Air Fryer Egg Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 wrap
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Wrap
  • 1 slice sourdough bread
  • olive oil for toasting
  • 1/2 avocado smashed with a squeeze of lime or lemon and sprinkle of salt
  • 1/3 cup cottage cheese
  • 2 eggs prepared however you like them-fried, poached, scrambled, hard-boiled
Optional Toppings
  • microgreens
  • green onions
  • thinly sliced tomato
  • red onion
  • chili crunch or bagel seasoning
  • flaky sea salt
  • honey drizzle

Equipment

  • Stainless steel pan
  • Air fryer
  • Bowl

Method
 

  1. Heat a stainless steel pan over medium heat and add a swish of olive oil. Add your slice of bread, tossing it so it’s coated in a bit of olive oil on each side. Fry bread for 1-2 minutes per side, until golden brown and toasted.
  2. Smash your avocado with a squeeze of lemon or lime and a pinch of salt.
  3. Prepare eggs per your preference. For air fryer hard-boiled eggs, add eggs to the basket and air fry at 250 degrees for 15-18 minutes. Plunge them into ice water to cool and make peeling easier. Season eggs with salt and pepper.
  4. Spread the avocado mash on your toasted bread, followed by the cottage cheese, then eggs. Garnish with your chosen toppings like green onions, microgreens, chili crunch seasoning, bagel seasoning, and a drizzle of honey.

Notes

This wrap is a versatile and nutritious breakfast that can be customized with your favorite toppings. It's a great option for a quick and healthy start to your day.

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