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–+ servings
A delicious High Protein Triple Berry Bake in a baking dish, topped with oats and fresh berries.

High Protein Triple Berry Bake

This High Protein Triple Berry Bake is a nutritious and delicious breakfast or snack option. It's perfect for health-conscious individuals, fitness enthusiasts, and busy parents looking for a quick meal prep idea that supports an active lifestyle.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Calories: 235
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups Old fashioned oats
  • 1 1/2 teaspoons Baking powder
  • 1/2 teaspoon Salt
  • 1 1/2 cups Milk Unsweetened vanilla almond milk preferred, but any milk works.
  • 1/4 cup Maple syrup
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 2 cups Mixed berries Blueberries, blackberries, and cut strawberries.

Equipment

  • Oven
  • Medium baking dish
  • Medium bowl

Method
 

  1. Preheat your oven to 375 degrees F (190 degrees C). Grease a medium baking dish and set it aside.
  2. In a medium bowl, combine the oats, baking powder, and salt. Add the milk, maple syrup, egg, and vanilla extract. Stir until well combined. Fold in the mixed berries.
  3. Pour the mixture into the prepared baking dish. Bake in the preheated oven for 20 minutes.
  4. Serve warm and enjoy!

Nutrition

Calories: 235kcalCarbohydrates: 41gProtein: 8gFat: 4gSugar: 12g

Notes

This recipe is easily customizable. You can use any type of milk you prefer, and feel free to adjust the sweetness by modifying the amount of maple syrup. The combination of berries can also be varied based on your preference or what's in season.

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