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Close-up of a Homemade Big Mac Wrap filled with seasoned ground beef, shredded lettuce, cheese, and special sauce.

Homemade Big Mac Wraps

Enjoy your favorite burger flavors in a convenient wrap. These Homemade Big Mac Wraps are a fun and healthier twist on a fast-food classic, perfect for family meals and meal prep.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 359

Ingredients
  

Beef filling
  • 1 lb lean ground beef about 450-500 grams, 90% lean or higher
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 teaspoons Worcestershire sauce
  • teaspoon salt
  • ¼ teaspoon pepper
Special sauce
  • 2-3 tablespoons plain Greek yogurt 1 -1.5 oz or 30-40 grams
  • 1.5 tablespoons light mayonnaise about 20 grams
  • 1 tablespoon ketchup 0.5 oz or 15 grams
  • 1 teaspoon yellow mustard or Dijon
  • 1 tablespoon sweet pickle relish 0.5 oz or 15 grams
  • ½ teaspoon pickle juice optional
  • ¼ teaspoon garlic powder
  • Pinch smoked paprika
For serving
  • 4 large high-protein wraps or flour/whole wheat tortillas
  • 1.5 cups shredded iceberg lettuce
  • ½ cup shredded cheddar cheese
  • ½ cup diced or sliced dill pickles
  • ¼ - ⅓ cup chopped onion optional

Equipment

  • Skillet
  • Bowl

Method
 

  1. Combine the ground beef with garlic powder, onion powder, salt, pepper, and Worcestershire sauce. Form into thin patties. Pan-fry the patties for 2 minutes on each side, until browned. Chop the patties roughly to use in the wraps.
  2. Alternatively, in a skillet, brown the beef with garlic powder, onion powder, salt, and pepper. Add Worcestershire sauce and optional onions, and cook until nicely browned and a little crispy around the edges. Set aside.
  3. Mix all the special sauce ingredients in a bowl. Taste and adjust seasonings as needed.
  4. Warm your wraps in a microwave or on a pan for a few seconds.
  5. Spread sauce on each wrap. Layer with the beef, lettuce, cheese, pickles, and onions.
  6. Roll each wrap tightly like a burrito.
  7. Optional: Toast the assembled wrap in a skillet for 1–2 minutes on each side until golden brown and crispy.

Nutrition

Calories: 359kcalCarbohydrates: 24gProtein: 32gFat: 14gSaturated Fat: 6gCholesterol: 86mgSodium: 1122mgPotassium: 680mgFiber: 3gSugar: 6gVitamin A: 694IUVitamin C: 5mgCalcium: 200mgIron: 5mg

Notes

For a crispy smashed patty version, form thin smashed beef patties and sear them in a hot pan, then chop and use in the wrap. To make it spicy, add hot sauce to the beef or sriracha to the sauce. For a low-carb option, use large lettuce leaves instead of wraps. You can add a little char by grilling the wrap on a grill pan. Leftover beef and sauce can be stored separately in airtight containers in the fridge for up to 3 days. Wraps are best assembled fresh, but can be reheated in a skillet if needed. The beef and sauce can be prepped up to 3 days in advance. Cooked beef can be frozen for up to 3 months.

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