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A close-up of a Schnelle Kartoffel Taco Bowl Meal Prep, featuring seasoned potatoes, ground meat, pico de gallo, and guacamole.

Schnelle Kartoffel Taco Bowl Meal Prep

This recipe offers a quick and healthy meal prep solution for busy individuals and families. It combines seasoned potatoes, seasoned ground beef, fresh guacamole, and salsa for a flavorful and satisfying bowl.
Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican-inspired
Calories: 771

Ingredients
  

POTATOES
  • 700 g potatoes diced into 2 cm (¾ inch) cubes
  • 2 tbsp extra-virgin olive oil
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1/2 tsp sea salt flakes
  • 1/4 tsp black pepper freshly cracked
BEEF
  • 1 tbsp extra-virgin olive oil
  • 1/2 red onion finely chopped
  • 500 g minced beef regular or lean
  • 1 tbsp sweet paprika
  • 1 tbsp ground cumin
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp sea salt flakes
  • 1/4 tsp black pepper freshly cracked
  • 2 tbsp tomato paste concentrated puree
  • 1/4 cup water
GUACAMOLE
  • 2 avocados mashed with a fork
  • 1/4 bunch coriander finely chopped
  • 1/4 red onion finely diced
  • 1 Juice of lime
  • 1/2 tsp sea salt flakes
  • 1/4 tsp black pepper freshly cracked
SALSA
  • 2 tomatoes finely diced
  • 1/4 bunch coriander finely chopped
  • 1/4 red onion finely diced
  • 1 Juice of lime
  • 1/2 tsp sea salt flakes
  • 1/4 tsp black pepper freshly cracked
TO SERVE
  • 2 cups Mexican cheese blend grated
  • 1 Lime wedges optional

Equipment

  • Oven
  • Air fryer
  • Baking tray
  • Frying pan
  • Mixing bowls

Method
 

  1. Preheat your oven to 220°C (425°F) or 200°C (400°F) fan-forced for at least 20 minutes. If using an air fryer, preheat it to 200°C (400°F).
  2. For oven-baking: Toss the diced potatoes with olive oil, paprika, garlic powder, salt, and pepper on a baking tray lined with parchment paper. Spread them in a single layer. Bake for 40–45 minutes, turning halfway through, until crisp and golden. If using two trays, swap them halfway through.
  3. For air frying: Arrange potatoes in a single layer in the air fryer basket (cook in batches if needed). Air fry for 20–25 minutes, shaking the basket halfway through, until golden and crispy.
  4. While potatoes cook, prepare the beef. Heat 1 tbsp olive oil in a frying pan over medium-high heat. Add the chopped red onion and cook for 1–2 minutes until softened.
  5. Add the minced beef and cook for 3–4 minutes, breaking it up. Stir in paprika, cumin, onion powder, garlic powder, oregano, salt, and pepper. Cook for 30 seconds.
  6. Add the tomato paste and cook for 1 minute, stirring. Add the water and simmer over low heat for 3–4 minutes until most of the liquid has evaporated.
  7. Make the guacamole: Combine mashed avocados, chopped coriander, diced red onion, lime juice, salt, and pepper in a bowl. Stir to combine and refrigerate.
  8. Make the salsa: Combine diced tomatoes, chopped coriander, diced red onion, lime juice, salt, and pepper in a bowl. Stir to combine and refrigerate.
  9. Assemble the bowls: Divide the cooked potatoes among four bowls. Top with the beef mixture, then sprinkle with cheese. Add dollops of guacamole and salsa. Serve with lime wedges if desired.
  10. Optional: For melted cheese, place the assembled bowls back in the 220°C (425°F) oven for 2–3 minutes until the cheese is melted. Use oven mitts to carefully remove them.

Nutrition

Calories: 771kcalCarbohydrates: 52.6gProtein: 48.8gFat: 43.9gSaturated Fat: 12.5gCholesterol: 109.7mgSodium: 2024.2mgFiber: 15.2gSugar: 7.4g

Notes

You can prepare the potatoes in advance by dicing them and storing them covered in water in the fridge for up to 2 days. Drain and pat dry before seasoning and roasting. The beef mixture can be made ahead and refrigerated for up to 3 days or frozen for up to 3 months. Guacamole and salsa can be made 1 day in advance and stored in airtight containers. Press plastic wrap directly onto the surface of the guacamole to prevent browning.

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