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Close-up of two halves of a Southwest Chicken Wrap, showing seasoned chicken, black beans, corn, lettuce, and tomato.

Southwest Chicken Wraps: Easy & Healthy Lunch Recipes

These Southwest Chicken Wraps are a quick, healthy, and flavorful lunch option. They are perfect for busy individuals and families looking for nutritious meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 wraps
Course: Main Course, Sandwich
Cuisine: American, Mexican
Calories: 466
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 pound grilled chicken breast cut into strips
  • 6 whole wheat tortillas
  • as needed Romaine lettuce leaves
  • 15 ounces black beans one can, drained and rinsed
  • 8 ounces corn one can, drained well
  • 3/4 cup pico de gallo
  • 1 cup shredded cheddar cheese lite or fat free
  • 1/3 cup mayonnaise lite

Equipment

  • Chopping board

Method
 

  1. Cut the grilled chicken into strips and start assembling your wraps.
  2. Lay a tortilla on a clean chopping board. Add one or two lettuce leaves, 2 tbsp black beans, 1 tbsp corn, 2 tbsp pico de gallo, and top with some chicken.
  3. Drizzle with a spoonful of mayonnaise and sprinkle with shredded cheddar.
  4. Roll it up, neat and tight, then repeat with the remaining tortillas.
  5. Just before serving, cut the tortillas in half and enjoy!

Nutrition

Calories: 466kcalCarbohydrates: 53gProtein: 40gFat: 11gSaturated Fat: 3gCholesterol: 70mgSodium: 762mgPotassium: 590mgFiber: 11gSugar: 7gVitamin A: 1926IUVitamin C: 4mgCalcium: 198mgIron: 4mg

Notes

You can use lite mayo or Miracle Whip. Greek yogurt can be used in place of mayo. Use carb or whole wheat tortilla wraps. Use canned corn, or boil your own fresh corn. Use the shredded cheese of your choice, including fat-free versions. Southwest calories dressing can be used in place of mayo or yogurt.

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