Okay, let’s be real. Finding good meal prep recipes that actually taste amazing can feel like a quest sometimes, right? So many things look great in photos, but then… meh. That’s why I’m SO excited to share these Honey Soy Garlic Chicken Wings with you. Seriously, these are the *best* chicken wings recipes meal prep that actually tastes great. I’ve been tweaking this one for ages, trying to get that perfect balance of sweet, savory, and crispy, and let me tell you, it’s a winner! Whether you’re prepping for busy workdays or just want some killer wings for game day, these are your new go-to. Trust me on this one! You can even find a similar recipe I’ve loved over at Kalejunkie for inspiration.
Why These Chicken Wings Recipes Meal Prep Are a Game Changer
Alright, buckle up, because these aren’t just any chicken wings you’re going to prep. These are the kind of chicken wings recipes meal prep that will make your taste buds sing all week long! Forget sad, soggy leftovers; these honey soy garlic wings are designed to be just as delicious days later as they are hot out of the oven. They’re perfect for those busy workdays when you need a seriously satisfying lunch, ready to go straight from the fridge to your desk. Plus, you know they’re a total hit for game day parties too, ensuring everyone’s munching on something spectacular. We’re talking about truly crispy wings packed with amazing flavor that stand up to the meal prep challenge like champs!
Unbeatable Flavor for Your Chicken Wings Recipes Meal Prep
Seriously, the flavor on these wings is out of this world. That honey soy garlic sauce is like a party in your mouth! It’s got that perfect sweet punch from the honey, a deep, savory note from the soy sauce, and just a little kick from the red pepper flakes that wakes everything up. What’s amazing is how this flavor doesn’t fade or get weird when it sits. It actually deepens a bit, making those prepped wings even more irresistible. You get that satisfying sweet, savory, and slightly spicy goodness every single bite, making leftovers something you’ll actually look forward to.
Achieving Crispy Perfection Every Time
Okay, so the secret to making sure your chicken wings stay crispy, even after chilling and reheating, is all in the prep work. First off, I can’t stress enough how important it is to *really* dry those wings. Like, pat them down until they feel almost dry to the touch! Then, that light dusting of flour is crucial – it’s like a little shield that helps create that super crispy exterior. And don’t forget the broil step at the end! That quick blast of high heat gives them that extra golden crunch that you just can’t beat. These steps make all the difference for truly crispy wings.
Ingredients for Delicious Chicken Wings Recipes Meal Prep
Alright, let’s get down to the nitty-gritty of what makes these Honey Soy Garlic Chicken Wings so darn good for meal prep and, you know, general deliciousness. You’ll need stuff for the wings themselves and then for that killer sauce. For the wings, grab about 2.5 pounds of chicken wings – that’s usually around 24 pieces. You’ll also want about 1/4 cup of flour, and feel free to use gluten-free flour if that’s your jam! Of course, sprinkle in some sea salt and black pepper to taste. A little spray of olive oil or avocado oil helps things get nice and toasty in the oven. My tip? Always try to get fresh ginger if you can; it makes a worlds of difference in the sauce!
Now for that magical sauce! You’ll need 1/2 cup of honey, 1/3 cup of soy sauce (or coconut aminos if you prefer), about 4 cloves of garlic that you’ve mashed up real good, and 2 tablespoons of grated ginger. To thicken it up, we’ll use 1 tablespoon of tapioca flour, arrowroot starch, or cornstarch – whatever you have on hand. And for a little warmth, 1/2 teaspoon of crushed red pepper flakes is perfect. If you want to get fancy for serving, a tablespoon of sesame seeds is optional but pretty!
Ingredient Notes and Substitutions
So, about those ingredients! The tapioca flour (or cornstarch/arrowroot) is our secret weapon for getting that sauce nice and glossy and thick enough to coat those wings perfectly without getting watery. If you don’t have honey, maple syrup works in a pinch, or even agave nectar. For the soy sauce, if you’re keeping it gluten-free, tamari is your best friend, or like I said, coconut aminos give it a slightly different, but still delicious, flavor profile. Don’t skip the step of mashing the garlic and grating the ginger – it really helps release all their amazing flavor into the sauce. You can even check out some awesome gluten-free baking tips on Gluten Free Meal Digest if you need to stock up on pantry staples!
How to Make These Flavorful Chicken Wings Recipes Meal Prep
Alright, let’s get these delicious wings into your meal prep rotation! It’s actually pretty straightforward, but a few little tricks make all the difference. First things first, preheat your oven to 425°F (that’s 220°C). Now, this next step might seem minor, but trust me, it’s HUGE for getting that lovely crispy skin: take your chicken wings and dry them OFF. Use paper towels and just keep patting until they feel really dry. Seriously, don’t skip this! Once they’re dry, toss them in a bowl with the flour, salt, and pepper. Get them all coated evenly. Then, spread them out on a baking sheet lined with foil or parchment paper. Honestly, I like to use two smaller baking sheets so the wings aren’t all crammed together – give them space to breathe!
Spray them lightly with your oil and pop them into the preheated oven for about 30 minutes. Then, give them a flip and bake for another 20 minutes. While those wings are doing their thing, let’s whip up that amazing sauce. Grab a small saucepan and toss in your honey, soy sauce, mashed garlic, grated ginger, tapioca flour (or your thickener), and those red pepper flakes. Heat it all up over medium heat, stirring pretty constantly for about 6-7 minutes. You’ll see it start to thicken into a lovely, glossy sauce. Once it’s thick, take it off the heat. When the wings have had their full baking time, turn your oven’s broiler on high. Carefully put the wings back under the broiler for just 2 minutes – keep a super close eye on them, though! They can go from golden to burnt in a flash. Okay, wings out! Pour that delicious sauce all over them and toss them gently with tongs until every single wing is beautifully coated. If you’re feeling fancy, sprinkle on some sesame seeds. Want to make sure your wings are perfectly crispy? Make sure they have plenty of space on the baking sheet – overcrowding makes them steam instead of crisp! The flour coating is like a little crispy armor, and that final broil is the magic touch. It just blasts them with intense heat to get that super satisfying crunch you’re looking for. If you’re looking for other fun crispy snacks, check out these Homemade Gluten-Free Popcorn with Herbs!
Serving and Meal Prep Storage
Okay, you’ve made these little flavor bombs! If you’re serving them right away, they are absolutely divine hot from the oven. But here’s where the meal prep magic really happens for those busy weeks. Let your wings cool down completely on the baking sheet before you even *think* about putting them in a container. Then, just pop them into an airtight container. They’ll keep beautifully in the fridge for up to 3 days. Honestly, they’re still so good! When you’re ready for a treat, reheat them in a moderate oven (around 350°F or 175°C) for about 10-15 minutes, or give them a whirl in the air fryer for a few minutes to get that crispiness back. For another awesome meal prep idea you can freeze, check out this Hearty Gluten-Free Beef Stew with Vegetables!
Frequently Asked Questions about Chicken Wings Recipes Meal Prep
Got questions about these amazing chicken wings? I’ve got answers! Meal prepping chicken wings, especially getting them nice and crispy, can sometimes feel like a puzzle, but it’s totally doable.
Can I really make these chicken wings crispy again after meal prepping?
Yes, you absolutely can! The key is not to pack them in the fridge while they’re still warm. Let them cool completely first. When you reheat them, using an oven or an air fryer is way better than the microwave. The oven will re-crisp them up nicely, and an air fryer does wonders for bringing back that lovely crunch. Just a few minutes and they’ll be almost like fresh! These tips are also great for other baked dishes, like this Gluten-Free Baked Salmon with Lemon Herbs.
Are there any substitutions for the soy sauce in this recipe?
Definitely! If you need to keep things gluten-free, tamari is a fantastic substitute that has a very similar flavor profile. Coconut aminos are another great option; they have a slightly sweeter, milder taste but work beautifully. Both are excellent choices when you’re whipping up these tasty chicken wings!
How long do these honey soy garlic chicken wings last in the fridge?
For the best texture and flavor, these chicken wings are best enjoyed within 3 days of prepping them. Make sure to store them in an airtight container so they don’t dry out or absorb other fridge smells. They’re perfect for lunch or a quick dinner during the week!
Why do you put flour on the chicken wings before baking?
That little bit of flour is like a secret weapon for getting extra crispy chicken wings! It helps to absorb some of the moisture from the wings, and when it bakes, it creates a texture that gets wonderfully crispy. It also helps the sauce cling to the wings better after they’re baked. You can even use a gluten-free flour blend if you need to!
Can I make these wings ahead of time for a party?
Totally! These wings are fantastic for parties because you can prep them ahead. Bake them according to the recipe, let them cool, and store them in the fridge. Before serving, you can reheat them in a moderate oven (around 350°F or 175°C) for about 10-15 minutes until warmed through and crispy again. They’re a real crowd-pleaser!
Estimated Nutritional Information
Just a heads-up, the nutritional info is always an estimate, you know? It can change depending on the exact brands you use and how big your servings are. But, for about 6 chicken wings (which is a serving for 6 people), you’re generally looking at something around 450-550 calories, maybe 30-40g of fat, 35-45g of protein, and about 25-35g of carbs, mostly from the sauce and a little from the flour. It’s one of those yummy, satisfying meals! For more healthy ideas, check out this Healthy Gluten-Free Smoothie Bowl.
Share Your Delicious Chicken Wings Meal Prep Creations
Alright, so now you’ve got the inside scoop on making these ridiculously good Honey Soy Garlic Chicken Wings for meal prep and beyond! I truly hope you give them a try. If you do, PLEASE let me know how they turned out! Drop a comment below with your thoughts, or tell me about your experience. And if you snap any pics of your amazing creation, tag me on social media – I absolutely LOVE seeing your kitchen triumphs! You can also reach out through my contact page!
Honey Soy Garlic Chicken Wings
Ingredients
Equipment
Method
- Preheat your oven to 425 F.
- Dry the chicken wings thoroughly with a paper towel. This step is important for crispy wings.
- In a bowl, combine the dried chicken wings with flour, sea salt, and black pepper. Toss to coat each wing evenly.
- Transfer the coated wings to a baking sheet lined with foil or parchment paper. You may need multiple sheets depending on wing size.
- Spray the wings with oil and bake for 30 minutes. Flip the wings and bake for an additional 20 minutes.
- While the wings bake, prepare the sauce. Combine all sauce ingredients in a small saucepan.
- Heat the sauce mixture over medium heat, stirring for 6-7 minutes until it thickens. Remove from heat and set aside.
- After the wings have baked for 20 minutes, turn the broiler on for 2 minutes to brown the wings. Watch them closely to prevent burning.
- Remove the wings from the oven.
- Pour the prepared sauce over the wings and toss to coat them evenly using tongs.
- Garnish with sesame seeds if desired, then serve.
